This website is great because it not only gives you great exercise advice, but it also gives you great life advice as well. Advice such as how to improve your confidence, personal style, and sacrifice. I was reading a article by a man named Steve on this website and he said, "If you truly want to make lasting changes in your life and turn things around, sacrifices will be required of you, too." I love seeing motivational posts because you will not improve in your health if you do not improve in your life first. Seeing the type of positive reinforcement that is on this site as well as nutrition and exercise tips really helps people to go a very long way on the road of improvement. I highly advise using this site created by Steve (the man that I used the quote from). There is lots of great content here.
http://www.nerdfitness.com/blog/
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